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High Functioning Anxiety Disorder Millions of people suffer from high functioning anxiety. They might appear to be happy and content, or even be labeled as overachievers—but underneath, they struggle with anxiety and stress. Chronic stress can make them unable to stop thinking or sleep well, and affect their health. It is important to acknowledge the need for help. Cognitive behavioral therapy and medications are available. Overachievers People who have high functioning anxiety are able to work and meet deadlines, yet they are often overwhelmed by a fearful energy they can't control. They may appear professional and have a busy social life, but are terrified of failing in their job or slipping under the pressure from friends and family. They are never able to rest, and they are always striving for perfection. This constant stress is often disguised by achievements and successes but it can be devastating to their mental and physical health. Overachievers may also be reluctant to take care of their health issues, as they fear that it will slow them or hurt their career. They don't want to let anyone down, especially those who have praised them for their efforts. Nevertheless, it's important to recognize that you're suffering from anxiety that is high-functioning and know that it is treatable. The use of medication and talk therapy can help patients manage their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to alter the belief system that feeds anxiety, and also teach clients how to manage their negative coping mechanism. anxiety therapy techniques who suffer from high-functioning anxiety tend to react to criticism in a way that they accept it as a fact, and they need a therapist to teach them how to manage their feelings and learn to accept the failures. Anxiety can cause self-doubt, sleep disturbances, digestive issues and a loss in motivation. It can also eat away at relationships and cause a sense of loneliness. If you're a high-achiever it is essential to seek treatment for your anxiety disorder. Overthinking Overthinking is common among those with high functioning anxiety disorder. They can ponder conversations long after they have ended or obsess over things that could go wrong in an future event. This can cause chronic stress and anxiety. It can also impact sleep and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria. This can cause them to overdiagnose health issues and worry that they are suffering from an illness that is serious. These individuals have high expectations of themselves and set high-stakes goals. They are convinced that they'll never reach perfection, regardless of the positive feedback. They are always working and pushing themselves to the limit and can lead to exhaustion and burnout. People who suffer from high functioning anxiety who are not in therapy can improve their coping skills by addressing their symptoms. They should, for example try to get enough rest and eat a healthy diet. They should also limit caffeine and other stimulants, which can cause anxiety-related symptoms. Participating in group therapy sessions can assist them in gaining support from other people who suffer from anxiety. Psychotherapy is the first step in combating anxiety with high functioning. This includes cognitive behavior therapy (CBT) as well as dialectical behaviour therapy (DBT). These kinds of therapies can aid people in understanding the relationship between their thoughts and feelings. They can also help them learn how to alter negative thought patterns and respond to stressful situations in more efficient ways. Additionally, people with high functioning anxiety can benefit from taking medication. This can include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms. Lack of self-care A hallmark of anxiety with high functioning is the lack of self-care. It can manifest in many ways including not getting enough sleep to not eating meals. It could also be about avoiding people or places that trigger anxiety symptoms. It is often difficult for someone who has high functioning anxiety to recognize that they need help since they may think of their anxiety as positive characteristics like perfectionism or fear. Often, the first indication that an individual has high functioning anxiety is physical, such as chronic headaches or digestive problems. This can be followed by a decline in enthusiasm for hobbies, a decline in work performance or a constant feeling of unease. If these symptoms persist it's crucial to talk to a doctor. Even if these symptoms are mild and not serious, they should be viewed as warning signs and a signal to seek treatment. For instance, a supervisor may find that constant worry hinders him from sleeping and causing fatigue. For instance, a student who has high functioning anxiety may find that they're losing too much sleep, and it's affecting their academic performance. It is also important to set appropriate boundaries with people in your life who expect an excessive amount of your time. This includes family members, managers, or people who want you to do more than you are capable of handling. Limiting stimulants like caffeine and alcohol, which can cause anxiety symptoms may also help. People with high functioning anxiety may benefit from the same treatment as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy), lifestyle changes, and medications dependent on the severity. This means the practice of mindfulness, learning to cultivate self-compassion, and avoiding or engaging in self-talk that is negative. Lack of social support Many people who suffer from high functioning anxiety are adept at hiding their inner struggles. They are able to continue to perform their life's responsibilities and appear to be successful on the outside, but are not able to handle the anxiety they feel. Untreated, these feelings may become debilitating. They can hinder daily activities. It is essential to practice stress management and seek social support to manage these symptoms. Writing, avoiding coffee, and attending support groups to talk about your concerns are all good methods to manage these symptoms. Anxiety can be difficult to manage. It can cause various physical symptoms, including headaches, restlessness, digestive issues, and fatigue. It can also affect your sleep. People with high functioning levels of anxiety have difficulty getting their attention off the task at hand. They may also experience an unending feeling of self-doubt or fear that they're doing something wrong for others. In certain instances people with high-functioning anxiety struggle to accept their need for mental health treatment because they believe that they are not “sick enough” or do not deserve it. This is particularly the case for people suffering from ACEs that can have a lasting effects on mental health. However, seeking treatment may be beneficial for high functioning anxiety sufferers because it helps them better understand their anxiety and learn how to manage it. Talk therapy, such as cognitive behavioral therapy (CBT), along with medication like selective serotonin receptor inhibitors (SSRIs), are all options for treatment. CBT helps patients alter their thinking patterns and understand their distortions. It can teach them how to change their thinking and come up with solutions to the problems they have. The use of alcohol and drugs People suffering from high functioning anxiety often take alcohol and drugs as a means of self-medicating. Other options for relief include diet, exercise or decaf coffee. These coping mechanisms do not provide a lasting solution. They can actually worsen their anxiety symptoms and can result in substance abuse disorders. Additionally, they could lead to other health problems including heart issues and gastrointestinal discomfort. The presence of anxiety in high-functioning individuals may appear to be a positive trait. However, it has serious consequences. According to research, those who suffer from anxiety are more likely to be at a higher chance of having heart attacks. They also are more likely to develop gastrointestinal issues and may have trouble sleeping. High-functioning anxiety may also affect their work performance. They may feel the need to perform better than other people, which can lead to anxiety and stress. This could lead to unhealthy habits such as drinking excessively or binge eating. There is no one-size-fits-all solution for treating anxiety with high functioning However, some strategies can help. Meditation, mindfulness and eating a healthy diet are a few of the strategies that could help. Journals can be helpful to recognize patterns and triggers. In the end, it is important to ensure that your stress levels are in check and seek out professional therapy if needed. People with high-functioning anxiety find it difficult to ask for assistance because they do not want to appear weak or incompetent. Fortunately, there are plenty of mental health resources that are available for online counseling. Some of these services are even free. These services are an great alternative to traditional in-person therapies for those who are unable to pay for them.